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#157. 5 Ways to Stop Wasting Time

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Manage episode 409833932 series 2886644
Content provided by Dr Marisa Lee Naismith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Marisa Lee Naismith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In a world where productivity is often equated with completing tasks on a to-do list, it's crucial to redefine what true productivity means. Productivity isn't just about ticking off items; it's about efficiently achieving desired outcomes. It's measured not only by the quantity of work completed but also by its quality and the effectiveness of achieving goals within a given timeframe.
Some may feel overwhelmed by the pressure to be productive, while others excel effortlessly in all aspects of life. Time management plays a pivotal role in productivity and success across personal and professional spheres. Effective time management brings order, control, and reduces stress, ultimately enhancing our overall sense of well-being.
Considering time as a finite resource, it's essential to distinguish between spending and investing it. Unlike spending, which yields no future value, investing time in meaningful pursuits creates long-term benefits. Shockingly, the average person spends significant portions of their life pursuing meaningless activities, leaving only a fraction of time for personal growth and fulfilment.
To maximize the limited time available, it's important to invest it wisely. This involves adopting effective time management strategies to prioritize essential tasks and activities aligned with personal goals. By doing so, we can create the life we desire and make the most of our time. Throughout this episode, five key time management skills, tips, tricks, and hacks will be shared to empower you to invest your time wisely so you too can achieve your dreams and aspirations.
This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.
In this Episode

  • 00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute
  • 02:54 - The True Essence of Productivity
  • 09:12 - Investing Time Wisely
  • 10:27 - Energy vs. Time Management
  • 21:56 - Handling Time Bullies and Self-Care
  • 27:37 - Maximizing Gap Time
  • 32:37 - Removing Distractions for Better Focus

For more, go to drmarisaleenaismith.com/157.

Like this episode? Please leave a review here - even one sentence helps!

Follow me on Instagram.

  continue reading

Chapters

1. Introduction (00:00:00)

2. The True Essence of Productivity (00:02:54)

3. Investing Time Wisely (00:09:12)

4. Energy vs. Time Management (00:10:27)

5. Handling Time Bullies and Self-Care (00:21:56)

6. Maximizing Gap Time (00:27:37)

7. Removing Distractions for Better Focus (00:32:37)

171 episodes

Artwork
iconShare
 
Manage episode 409833932 series 2886644
Content provided by Dr Marisa Lee Naismith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Marisa Lee Naismith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In a world where productivity is often equated with completing tasks on a to-do list, it's crucial to redefine what true productivity means. Productivity isn't just about ticking off items; it's about efficiently achieving desired outcomes. It's measured not only by the quantity of work completed but also by its quality and the effectiveness of achieving goals within a given timeframe.
Some may feel overwhelmed by the pressure to be productive, while others excel effortlessly in all aspects of life. Time management plays a pivotal role in productivity and success across personal and professional spheres. Effective time management brings order, control, and reduces stress, ultimately enhancing our overall sense of well-being.
Considering time as a finite resource, it's essential to distinguish between spending and investing it. Unlike spending, which yields no future value, investing time in meaningful pursuits creates long-term benefits. Shockingly, the average person spends significant portions of their life pursuing meaningless activities, leaving only a fraction of time for personal growth and fulfilment.
To maximize the limited time available, it's important to invest it wisely. This involves adopting effective time management strategies to prioritize essential tasks and activities aligned with personal goals. By doing so, we can create the life we desire and make the most of our time. Throughout this episode, five key time management skills, tips, tricks, and hacks will be shared to empower you to invest your time wisely so you too can achieve your dreams and aspirations.
This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.
In this Episode

  • 00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute
  • 02:54 - The True Essence of Productivity
  • 09:12 - Investing Time Wisely
  • 10:27 - Energy vs. Time Management
  • 21:56 - Handling Time Bullies and Self-Care
  • 27:37 - Maximizing Gap Time
  • 32:37 - Removing Distractions for Better Focus

For more, go to drmarisaleenaismith.com/157.

Like this episode? Please leave a review here - even one sentence helps!

Follow me on Instagram.

  continue reading

Chapters

1. Introduction (00:00:00)

2. The True Essence of Productivity (00:02:54)

3. Investing Time Wisely (00:09:12)

4. Energy vs. Time Management (00:10:27)

5. Handling Time Bullies and Self-Care (00:21:56)

6. Maximizing Gap Time (00:27:37)

7. Removing Distractions for Better Focus (00:32:37)

171 episodes

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