))
EP-13 弱肌變身健美女！體脂25降到18%？Abby營養師本人減肥史(下)
Manage episode 300620359 series 2962180
Content provided by Abby營養師. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby營養師 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
上集我多是著重在體重數字下修，本集則是針對如何改變體態，更精確減少體脂、增加肌肉量！
我真心希望，那些我曾跨越的誤區，能幫助到需要的朋友，希望你的改造之路，一切順利！
.
本集重點：
1. 大學生活該怎麼不發胖？
2. 有氧運動做太多的後果…
3. 麩質耐受不良是什麼？
4. 訓練，改變人生
5. 請聆聽身體的需求
.
歡迎留下您的意見，提供我更多話題的靈感喔！
❤IG: abby.eat.life
❤FB粉絲團: Abby營養師修熄示
❤合作邀請信箱：abbyeatlife@gmail.com
Powered by Firstory Hosting
80 episodes
Share
