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EP-25 【營養師之眼！飯店早餐 Buffet 控卡技巧】
Manage episode 355002165 series 2962180
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最近好多人都飛出國去囉！
說到旅行，飯店早餐把費always是我的重點項目之一耶！
貪嘴又要兼顧熱量、營養
第一盤絕對要先拿○○、○○的啦！
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本集分享：
1. 請不要誤會肌肉
2. 只做有氧運動會怎樣嗎
3. 飯店早餐 Buffet 控卡技巧
4. 泰式料理肥胖指數？
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感謝收聽 🥰 別忘了支持一下給個五星評論吧！
也歡迎您在 PODCAST、IG、FB粉絲團留言喔！
❤IG: abby.eat.life
❤FB粉絲團: Abby營養師修熄示
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