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EP-70【腿好粗會改變嗎？｜如何降低壓力激素？｜皮質醇影響胰島素？】
Manage episode 425728644 series 2962180
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本集分享：
1. 曾被嘲笑的那雙粗腿
2. 皮質醇並不壞
3. 不緊張就沒壓力嗎？
4. 減壓的三大方法
5. 別讓身體犧牲太多
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