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Urge Surfing
Manage episode 367226278 series 2877781
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Ever feel that you just can't control acting upon an urge you are feeling? Do you feel powerless trying to fight against these urges when they occur?
Urge surfing is a mental technique to observe and experience an urge without engaging in it; through urge surfing you learn tools to manage unwanted behaviors. In this episode, we examine how to use urge surfing whenever these urges are heading toward your shore.
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