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Manage episode 334830764 series 1077992
Content provided by Across the Desk and Elizabeth Plouffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Across the Desk and Elizabeth Plouffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 334830764 series 1077992
Content provided by Across the Desk and Elizabeth Plouffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Across the Desk and Elizabeth Plouffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What could prompt you to get outside? Is the benefit of getting outside enough to prompt some movement or is there something creating a barrier? Today we chat about the benefits of looking after your mental health and your physical health and hopefully at the same time ;)
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