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What The Gut Bugs!? The surprising cornerstone to a Happy Mind and Healthy Body.
Manage episode 355477061 series 3321008
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There are good and bad bacteria in your gut, and the probiotic wall plays a crucial role in maintaining gut health.
By implementing the suggestions given in this weeks Wellness Wednesday, you can work towards achieving a more symbiotic gut state and thus improve your overall well-being.
This quickcast also highlights the connection between gut health and mental health. By maintaining good gut health, you can improve your mood and lower the risk of gut-related issues such as bloating and stomach pain. Make small, positive changes that can have a big impact on your overall health and well-being.
Watch it ON YOUTUBE: https://youtu.be/ejIuAKYCAzA
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