We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Episode 19- no more toxic relationships
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Manage episode 294894931 series 1223910
Content provided by Addicted to People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Addicted to People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we explore another one of the emotional regulation skills or ideas from dialectical behavior therapy and that is removing toxic relationships from your life. This is a lifelong skill and challenge but a lot of people in recovery have a lot of other people that should be in recovery in their lives that are wrecking havoc with their mental health. So hopefully this will give some insight into what those relationships look like and give you a little courage to get rid of them. Please let me know what you think go to my email at nmaclaren@netzero.com or reach out to me on Twitter @NancyMacLaren.
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70 episodes
MP3•Episode home
Manage episode 294894931 series 1223910
Content provided by Addicted to People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Addicted to People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we explore another one of the emotional regulation skills or ideas from dialectical behavior therapy and that is removing toxic relationships from your life. This is a lifelong skill and challenge but a lot of people in recovery have a lot of other people that should be in recovery in their lives that are wrecking havoc with their mental health. So hopefully this will give some insight into what those relationships look like and give you a little courage to get rid of them. Please let me know what you think go to my email at nmaclaren@netzero.com or reach out to me on Twitter @NancyMacLaren.
…
continue reading
70 episodes
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