AddictionZombie 1.10: Relapze, Cravingz V. Urges, and Triggerz
M4A•Episode home
Manage episode 310745374 series 3070979
Content provided by Michael Esser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Esser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we dig into RELAPSE and the progressive stages we find ourselves in. We identify PAWS, find out the difference between cravings and urges, and talk about ways to keep triggers in check. Bonus, list of actual tips and tricks from actual people in recovery who are finding success.
…
continue reading
16 episodes