))
Stress Response: How We React and Ways to Overcome Its Effects
Manage episode 415542714 series 3440360
Content provided by info@adrianacabello.com and Adriana Cabello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by info@adrianacabello.com and Adriana Cabello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.
…
continue reading
38 episodes
Share
