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Episode 117: Confidence is an Inside Job with Kate McGuinness

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Manage episode 277851909 series 1021149
Content provided by Sara Holtz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Holtz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.”

You’ll hear:

  • Why mindfulness is the first step in building your self-confidence
  • How perfectionism undermines self-confidence
  • The importance of pride in your accomplishments

Book: Confidence Lost/Confidence Found

Website: katemcguinness.com

Twitter: @k8mcguinness

Instagram: author.kate.mcguinness

Facebook: Author Kate McGuinness

Pinterest: Kate McGuinness

Additional resources:

Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.

Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006.

Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009.

Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013

Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 277851909 series 1021149
Content provided by Sara Holtz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Holtz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.”

You’ll hear:

  • Why mindfulness is the first step in building your self-confidence
  • How perfectionism undermines self-confidence
  • The importance of pride in your accomplishments

Book: Confidence Lost/Confidence Found

Website: katemcguinness.com

Twitter: @k8mcguinness

Instagram: author.kate.mcguinness

Facebook: Author Kate McGuinness

Pinterest: Kate McGuinness

Additional resources:

Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.

Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006.

Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009.

Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013

Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me

Sara can be reached on Twitter and LinkedIn.

Leave a review:

https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

  continue reading

104 episodes

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