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What's the ideal balance of daily activity for optimal health?

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Manage episode 415380061 series 2290903
Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An international research team has analysed over 2,000 people's behaviours within a 24-hour day to determine the optimal amount of time we should spend sitting, sleeping, standing and being physically active.
  continue reading

1262 episodes

Artwork
iconShare
 
Manage episode 415380061 series 2290903
Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An international research team has analysed over 2,000 people's behaviours within a 24-hour day to determine the optimal amount of time we should spend sitting, sleeping, standing and being physically active.
  continue reading

1262 episodes

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