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Redefine Aging: Fitness, Food, & the Mind
Manage episode 402391307 series 3554504
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Redefine Aging: Fitness, Food, & the Mind
Alright, Seasoned Sisters - get ready to redefine aging, with an amazing anti-aging disruptor - Certified Health Coach, Ciriaca Yolanda Sabio of WiseNFit2! Ciriaca is 70+ years young! This grandmother walks the walk and talks the talk! And as Ciriaca explains, it’s all about Mindfulness, Purposeful Movement, and Way of Eating. ‘Love that winning combination!
Thanks for listening, sharing, and subscribing to the podcast, Luvvies! I appreciate you! And here's to healthy aging and joyful living! 🤗🤗🤗
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BIO:
Ciriaca (Siri-ah-ka) Yolanda Sabio, WiseNFit2
Ciriaca Yolanda is a Certified Health Coach whose mission is to Redefine Aging for the Seasoned Sister by helping her see in the mirror the person she’s always envisioned in her mind she would be and enable her to experience breakthroughs in health right NOW. She coaches women to choose Healthspan and not just Lifespan.
Ciriaca is a 70+ year young grandma of 2 young boys, who believes that NOW is the best stage of life. She is passionate about throwing out the outdated stereotypes of aging and truly Redefining Aging in our lives and society.
In addition, Ciriaca has recently embarked on working with local small to mid-size businesses in her hometown of Santa Barbara, CA, where she offers wholistic employee wellness programs. She believes a healthy workforce is the ideal formula for a wealthy business.
The 3 tenets of Ciriaca’s work are Mindfulness, Purposeful Movement, and Way of Eating, which are intertwined in all her coaching programs and speaking engagements.
You can catch Ciriaca in a Kaiser Permanente Life Experienced short video where she talks about how she stays young, https://fb.watch/bmivzAS7Sz/, as well as her website: https://wisenfit2.com, and every other Monday afternoon in the Aging Redefined House on Clubhouse.
In addition, Ciriaca Yolanda has also appeared in the following:
https://podcasts.apple.com/us/podcast/teatime-midlife-edition/id1505135706?i=1000571007552
https://podcasts.apple.com/us/podcast/ageless-glamour-girls-agg-podcast/id1615786955?i=1000554995654
Social Media Links:
WiseNFit2: https://wisenfit2.com/home
www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls
Instagram and Facebook: @agelessglamourgirls
Facebook: https://www.facebook.com/agelessglamourgirls
Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe
TikTok: @agelessglamourgirls
Podcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC
48 episodes
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