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Cultivating Optimism
Manage episode 399016911 series 2722320
Content provided by Alexia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Optimism can be learned. Utilizing the Ellis ABC Model, we can learn how to respond differently to adversity by talking ourselves through defeat.
Adversity
o The event that happens
o Example: “I have a flat tire.”
Belief
o How the adversity is interpreted
o Example: My response is, “I always have bad luck, why does this happen to me?”
Consequences
o Feelings
o Actions
o Example: “You feel hopeless, angry, grouchy, yelling at your spouse in the car.”
The ABC method is how we redirect the pessimistic attitudes we all have. How can we be proactive daily to build muscles of optimism, so it is more natural for us to respond positively in thought & action to diverse events?
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
200 episodes
Share
Manage episode 399016911 series 2722320
Content provided by Alexia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Optimism can be learned. Utilizing the Ellis ABC Model, we can learn how to respond differently to adversity by talking ourselves through defeat.
Adversity
o The event that happens
o Example: “I have a flat tire.”
Belief
o How the adversity is interpreted
o Example: My response is, “I always have bad luck, why does this happen to me?”
Consequences
o Feelings
o Actions
o Example: “You feel hopeless, angry, grouchy, yelling at your spouse in the car.”
The ABC method is how we redirect the pessimistic attitudes we all have. How can we be proactive daily to build muscles of optimism, so it is more natural for us to respond positively in thought & action to diverse events?
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
200 episodes
All episodes
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Similar to AgilEmpath
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
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continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
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continue reading
Welcome to the Disruptors Podcast. This podcast features the most disruptive individuals on the planet no matter what niche or industry they are in, if you want thought provoking conversation with some of the most successful & controversial people alive then the disruptors podcast is a must listen to. Your host Rob Moore is a best selling author, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestsellers “Life Leverage” ...
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