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Good night and sleep tight | نوماً هنيأً
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حلقة اليوم تطرح موضوع "التدريب على النوم عند الطفل".
هذا الموضوع عليه آراء مختلفة و متضاربة. البعض يعتبرونه افضل وسيلة لتعليم الطفل كيفية النوم والبعض عنده شكوك في الأمر ويعتقد ان الطريقة المعتمدة صعبة على الطفل والأهل.
النوم مهم لكِ ولطفلك. فإن قلة النوم تؤدي لإرهاق جسدي وعاطفي ويصبح من الصعب على الأم ان تقوم بدورها بشكل صحيح. تطوير عادات النوم عند الطفل يمكن ان تساعد الأهل على إعادة طاقتهم والقدرة على رعاية أطفالهم.
ضيفة هذه الحلقة ، سجى ، أم لطفل صغير اسمه كارل ، حاصلة على دبلوم تمريض من الجامعة الأمريكية في بيروت ، وهي مستشارة معتمدة في تقنية Sense Sleeping. ستشاركنا تجربتها وتحدياتها كأم لتعليم ابنها عادات نوم صحية ، بالإضافة إلى رحلتها كخبيرة مؤهلة في التدريب على النوم..
This episode is about "Sleep coaching for your baby".
This topic is a polarized topic. Some loves it and some hates it, however sleep is important for you and the baby. Lack of sleep can create physical and emotional burnout and makes it hard to function properly. Developing good sleep habits will help parents to recharge and be able to take care of their child
Today's guest, Saja, a mother of a young child named Karl, holds a nursing diploma from the American University of Beirut, and is a certified consultant with Sleep Sense Method. She will share with us her experience and challenges as a mother teaching her son healthy sleeping habits, as well as her journey as a qualified expert in sleep coaching.
She is the founder of @dodosleepconsulting where she shares many tips and provides one on one consultation services for sleep training.
Parenting podcast directed to all mothers who speak arabic, discussing all parenting...
Listen on: Apple Podcasts Spotify
Chapters
1. Good night and sleep tight | نوماً هنيأً (00:00:00)
2. What is a "sleep coach"? (00:02:30)
3. At what age can you start sleep coaching your baby? (00:06:10)
4. Can I sleep coach my child if I am breastfeeding? (00:07:00)
5. Can I still snuggle my baby to sleep while sleep coaching? (00:10:10)
6. Do I need to train my child to sleep in a noisy environment? (00:13:45)
7. What is a white noise machine? (00:15:30)
8. What is the role of the partner in sleep coaching? (00:17:35)
9. [Ad] Special أم (00:19:37)
10. (Cont.) What is the role of the partner in sleep coaching? (00:20:20)
11. How to get the support from all the family members in sleep coaching? (00:20:47)
12. What is Sudden Infant Death? (00:30:07)
13. Tips from mom to mom (00:35:07)
22 episodes
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