Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Airey Bros Radio / Austin Benton / Ep 273 / University of St. Mary / Saint Mary XCTF / Go Spires /NAIA Cross Country / NAIA Championships
MP3•Episode home
Manage episode 425502740 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅
Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃♀️
Key Timestamps:
0:00 - Introduction: Welcome and introduction to Coach Benton
0:31 - Coach Benton’s Background: How Coach Benton started in coaching
1:04 - Social Media Shoutout: Where to follow Coach Benton and the team
1:35 - Cross Country vs. Track: Coach’s preference and team dynamics
4:03 - Recent Success: Reflections on the runner-up finish and team goals
7:53 - Recruiting Strategy: Insights into the recruiting process and criteria
15:05 - Campus Life: What to expect at the University of St. Mary
24:45 - Internship Opportunities: Unique career opportunities for students
30:55 - Strength Training: Importance and structure of strength programs
36:56 - Team Dynamics: Challenges and joys of managing a large team
41:09 - Future Goals: Preparing for the next cross country season
53:00 - Track Season Update: Current season progress and upcoming events
Additional Information:📢 Follow Coach Benton: Alstin Benton Twitter 📢
Follow St. Mary’s Track & Field:
Twitter | Instagram
Check out the University of St. Mary: USM Official Website
…
continue reading
Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃♀️
Key Timestamps:
0:00 - Introduction: Welcome and introduction to Coach Benton
0:31 - Coach Benton’s Background: How Coach Benton started in coaching
1:04 - Social Media Shoutout: Where to follow Coach Benton and the team
1:35 - Cross Country vs. Track: Coach’s preference and team dynamics
4:03 - Recent Success: Reflections on the runner-up finish and team goals
7:53 - Recruiting Strategy: Insights into the recruiting process and criteria
15:05 - Campus Life: What to expect at the University of St. Mary
24:45 - Internship Opportunities: Unique career opportunities for students
30:55 - Strength Training: Importance and structure of strength programs
36:56 - Team Dynamics: Challenges and joys of managing a large team
41:09 - Future Goals: Preparing for the next cross country season
53:00 - Track Season Update: Current season progress and upcoming events
Additional Information:📢 Follow Coach Benton: Alstin Benton Twitter 📢
Follow St. Mary’s Track & Field:
Twitter | Instagram
Check out the University of St. Mary: USM Official Website
409 episodes
MP3•Episode home
Manage episode 425502740 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🏃♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅
Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃♀️
Key Timestamps:
0:00 - Introduction: Welcome and introduction to Coach Benton
0:31 - Coach Benton’s Background: How Coach Benton started in coaching
1:04 - Social Media Shoutout: Where to follow Coach Benton and the team
1:35 - Cross Country vs. Track: Coach’s preference and team dynamics
4:03 - Recent Success: Reflections on the runner-up finish and team goals
7:53 - Recruiting Strategy: Insights into the recruiting process and criteria
15:05 - Campus Life: What to expect at the University of St. Mary
24:45 - Internship Opportunities: Unique career opportunities for students
30:55 - Strength Training: Importance and structure of strength programs
36:56 - Team Dynamics: Challenges and joys of managing a large team
41:09 - Future Goals: Preparing for the next cross country season
53:00 - Track Season Update: Current season progress and upcoming events
Additional Information:📢 Follow Coach Benton: Alstin Benton Twitter 📢
Follow St. Mary’s Track & Field:
Twitter | Instagram
Check out the University of St. Mary: USM Official Website
…
continue reading
Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fans alike. Don't miss out on this in-depth conversation packed with inspiration and expert advice! 💪🏃♀️
Key Timestamps:
0:00 - Introduction: Welcome and introduction to Coach Benton
0:31 - Coach Benton’s Background: How Coach Benton started in coaching
1:04 - Social Media Shoutout: Where to follow Coach Benton and the team
1:35 - Cross Country vs. Track: Coach’s preference and team dynamics
4:03 - Recent Success: Reflections on the runner-up finish and team goals
7:53 - Recruiting Strategy: Insights into the recruiting process and criteria
15:05 - Campus Life: What to expect at the University of St. Mary
24:45 - Internship Opportunities: Unique career opportunities for students
30:55 - Strength Training: Importance and structure of strength programs
36:56 - Team Dynamics: Challenges and joys of managing a large team
41:09 - Future Goals: Preparing for the next cross country season
53:00 - Track Season Update: Current season progress and upcoming events
Additional Information:📢 Follow Coach Benton: Alstin Benton Twitter 📢
Follow St. Mary’s Track & Field:
Twitter | Instagram
Check out the University of St. Mary: USM Official Website
409 episodes
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