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Is ‘the most important meal of the day’ really that important? Examining the science behind breakfast

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Manage episode 429381060 series 2411520
Content provided by LAist 89.3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LAist 89.3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You know the phrase. Maybe your parents said it. Maybe your doctors said it. “Breakfast is the most important meal of the day.” But is that really true? Turns out, it’s much more complex. Today on AirTalk, we discuss the science behind breakfast, whether you really need it for good health, tips for optimizing nutrition whether you’re a breakfast stan or breakfast skipper. Joining to discuss is Dr. Zhaoping Li, center director and division chief of clinical nutrition and professor of medicine at UCLA Health. We also want to hear about your relationship with breakfast. Need it? Hate it? What have you found works for you and what’s your advice for others? Join the conversation by calling 866-893-5722 or email atcomments@laist.com.

  continue reading

718 episodes

Artwork
iconShare
 
Manage episode 429381060 series 2411520
Content provided by LAist 89.3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LAist 89.3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You know the phrase. Maybe your parents said it. Maybe your doctors said it. “Breakfast is the most important meal of the day.” But is that really true? Turns out, it’s much more complex. Today on AirTalk, we discuss the science behind breakfast, whether you really need it for good health, tips for optimizing nutrition whether you’re a breakfast stan or breakfast skipper. Joining to discuss is Dr. Zhaoping Li, center director and division chief of clinical nutrition and professor of medicine at UCLA Health. We also want to hear about your relationship with breakfast. Need it? Hate it? What have you found works for you and what’s your advice for others? Join the conversation by calling 866-893-5722 or email atcomments@laist.com.

  continue reading

718 episodes

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