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Tricia Nelson, Generator 6/3
Manage episode 324846949 series 2967222
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The health and fitness trend is a good thing, but are people actually tackling the issues that cause overeating and subsequent weight gain? Tricia Nelson is an emotional eating expert and the author of the bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. In this episode, Tricia joins Baeth Davis to discuss why people overeat and why a simple diet and exercise don’t work. As someone who’s struggled with her own weight and an abusive relationship with food, Tricia’s passion for helping others runs deep, as seen in her human design and how it reflects in the work she’s doing. Get to know more about Tricia’s journey and stay tuned as they dive deep into eating disorders, the body positivity movement, and self-care.
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