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Content provided by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo, Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, and Shubham Maloo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo, Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, and Shubham Maloo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S02E48: Sports Diet & Nutrition ft. Stephanie Militano | Athlete food guidance, busting diet myths

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Content provided by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo, Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, and Shubham Maloo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo, Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, and Shubham Maloo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stephanie Militano's journey into working in sports nutrition & diet is a deeply personal one. As a high school soccer player, she often struggled with injuries and building muscle, forcing her to evolve her knowledge of the nutrition needed for peak athletic performance. Now, she wants to help high school and college athletes unlock their full sporting potential, with the help of a curated nutrition plan and philosophy.

Join us this week, as hosts Shubham Maloo and Rishabh Krishnan are joined by Stephanie to talk about Sports Nutrition. Stephanie is a sports dietitian who works with elite college and high school athletes. In this week's episode we cover some common diet / eating myths and misconceptions; how to start thinking about customizing a diet plan based on your specific sport, position and work rate; the best way to introduce new food items into your routine, while still maintaining high performance on game day; and a whole lot more on this week's episode...

You can also learn more from the link below (Stephanie's website with more helpful diet & nutrition information): https://www.smnutritionrd.com/

You can find Stephanie's instagram profile on the below link: https://www.instagram.com/highschool.athlete.nutrition/?igshid=YmMyMTA2M2Y%3D

#sports #diet #nutrition #fitness #soccer #football #ronaldo #carbs #keto #sportsdrink #coffee #caffeine

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Leave your comments, thoughts and suggestions for upcoming episodes in the comments section.

Like, Share, Subscribe/Follow our page for episodes every week!

https://linktr.ee/AllAboutSportsThePodcast

--- Support this podcast: https://podcasters.spotify.com/pod/show/allaboutsports-thepodcast/support
  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 335310295 series 2826953
Content provided by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo, Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, and Shubham Maloo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, Shubham Maloo, Aniket Gue, Mazhar Gadiwala, Rishabh Krishnan, and Shubham Maloo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stephanie Militano's journey into working in sports nutrition & diet is a deeply personal one. As a high school soccer player, she often struggled with injuries and building muscle, forcing her to evolve her knowledge of the nutrition needed for peak athletic performance. Now, she wants to help high school and college athletes unlock their full sporting potential, with the help of a curated nutrition plan and philosophy.

Join us this week, as hosts Shubham Maloo and Rishabh Krishnan are joined by Stephanie to talk about Sports Nutrition. Stephanie is a sports dietitian who works with elite college and high school athletes. In this week's episode we cover some common diet / eating myths and misconceptions; how to start thinking about customizing a diet plan based on your specific sport, position and work rate; the best way to introduce new food items into your routine, while still maintaining high performance on game day; and a whole lot more on this week's episode...

You can also learn more from the link below (Stephanie's website with more helpful diet & nutrition information): https://www.smnutritionrd.com/

You can find Stephanie's instagram profile on the below link: https://www.instagram.com/highschool.athlete.nutrition/?igshid=YmMyMTA2M2Y%3D

#sports #diet #nutrition #fitness #soccer #football #ronaldo #carbs #keto #sportsdrink #coffee #caffeine

---

Leave your comments, thoughts and suggestions for upcoming episodes in the comments section.

Like, Share, Subscribe/Follow our page for episodes every week!

https://linktr.ee/AllAboutSportsThePodcast

--- Support this podcast: https://podcasters.spotify.com/pod/show/allaboutsports-thepodcast/support
  continue reading

132 episodes

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