Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Brei Rowley and Coach Breezy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brei Rowley and Coach Breezy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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4 Ways to Take Care of Your Emotional Health
Manage episode 263945645 series 2446513
Content provided by Brei Rowley and Coach Breezy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brei Rowley and Coach Breezy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ladies, proper self care includes caring for your emotional health. The importance of emotional health is grossly underrated, especially for women… and the consequences of neglecting your emotional health can problems with coping with life’s challenges and set backs.
Depression, low self esteem/low self worth, stress, anxiety, and sadness are just some of the negative side effects of overlooking emotional health.
So, in today’s episode, Coach Breizy Time is sharing four things that you can do to take better care of your emotional health.
Tune in and learn how to take better care of your emotional well being.
80 episodes
Share
Manage episode 263945645 series 2446513
Content provided by Brei Rowley and Coach Breezy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brei Rowley and Coach Breezy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ladies, proper self care includes caring for your emotional health. The importance of emotional health is grossly underrated, especially for women… and the consequences of neglecting your emotional health can problems with coping with life’s challenges and set backs.
Depression, low self esteem/low self worth, stress, anxiety, and sadness are just some of the negative side effects of overlooking emotional health.
So, in today’s episode, Coach Breizy Time is sharing four things that you can do to take better care of your emotional health.
Tune in and learn how to take better care of your emotional well being.
80 episodes
All episodes
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Similar to All Queens Army Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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…
continue reading
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