))
ep. 08 Deconstructing Mindfulness with Yogini Aliana
Manage episode 318591631 series 3183921
Content provided by Vanessa Faria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Faria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Yogini Aliana joins Vanessa to deconstruct mindfulness and discuss how incorporating meditative practices in your daily life can support your personal wellbeing. You’ve heard it all before yes, but here we break down what mindfulness really is, what the goals are, what are some of the misconceptions and how being mindful can truly benefit you. Aliana tells the journey of how she discovered yoga, meditation and mindfulness and how it has made her a happier human being. We talk about her going back to school and taking courses in neuroscience, how a friend going through illness was her inspiration to become a yoga teacher, why choosing to be mindful is courageous, and both women share how mindfulness deeply supports their feelings of anger and impatience. Enjoy!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/allthatheals/message
19 episodes
Share
