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ep. 11 The Importance of "Self-Keeping" Self-Care with Julia Nethersole
Manage episode 318591629 series 3183921
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In the return of All That Heals, Vanessa is joined by Julia Nethersole (she/her), Founder of Glass Full—a self-care community that facilitates soul-deep connections through rituals, retreats, and content that spark intentional reflection. In this uplifting episode, they discuss the importance of “self-keeping” and how to create positive change by nurturing yourself first. They also deep dive into the connection between self-worth and self-care, how to overcome feeling unworthy, and how to break the cycle of pain patterns. Vanessa and Julia both share their self-care non-negotiables and why it's important to give yourself grace when taking steps to improve your daily wellness routines and habits.
Connect with Julia IG @glass.full
Episode produced by Ryan Thompson
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