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Boundary Formation: Methods to Conquer Stress (Part 2)

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Manage episode 313727461 series 3283416
Content provided by Alma Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alma Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Part 2, of her discussion about Examining Stress through the PIE Chart Method; Alma Jai returns to define and breakdown the 5 different boundary types. She will provide an in-depth presentation, use guided imagery, and role play scenarios, to allow the audience to participate in Assertiveness and Stress Management Techniques.
  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 313727461 series 3283416
Content provided by Alma Clark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alma Clark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Part 2, of her discussion about Examining Stress through the PIE Chart Method; Alma Jai returns to define and breakdown the 5 different boundary types. She will provide an in-depth presentation, use guided imagery, and role play scenarios, to allow the audience to participate in Assertiveness and Stress Management Techniques.
  continue reading

11 episodes

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