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Finding Playful states through movement

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Manage episode 371758439 series 2321993
Content provided by Lucie Lincoln. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucie Lincoln or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement.

During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulness Matters" As a basis for findings on how our emotions and bodies respond to playful movement.

Find out more about Almost Grown...Up at www.lucielincoln.com

Or stay in touch on Instagram or Tik Tok

  continue reading

82 episodes

Artwork
iconShare
 
Manage episode 371758439 series 2321993
Content provided by Lucie Lincoln. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucie Lincoln or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement.

During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulness Matters" As a basis for findings on how our emotions and bodies respond to playful movement.

Find out more about Almost Grown...Up at www.lucielincoln.com

Or stay in touch on Instagram or Tik Tok

  continue reading

82 episodes

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