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Finding Playful states through movement
Manage episode 371758439 series 2321993
This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement.
During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulness Matters" As a basis for findings on how our emotions and bodies respond to playful movement.
Find out more about Almost Grown...Up at www.lucielincoln.com
82 episodes
Manage episode 371758439 series 2321993
This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement.
During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulness Matters" As a basis for findings on how our emotions and bodies respond to playful movement.
Find out more about Almost Grown...Up at www.lucielincoln.com
82 episodes
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