EP 4 Developing Healthy Coping Mechanisms : Out of Mind MasterClass

ALN Academy Podcast

Welcome to the fourth episode of the Out of Mind MasterClass Series! In this episode, Caroline Karoki, Head of People and Culture at Anjarwalla & Khanna | ALN takes us through the following:

- Workplace stressors in summary

- How do develop healthy coping mechanisms

Use this link to watch the full video:

Use this link to listen to this episode on podcast. The ALN Academy podcast is available on all podcast platforms:

In our previous episodes, we covered:

-Defining mental health

-The mental health continuum

-Managing an unrelenting workload

-Managing unrelenting deadlines

- Relationships at the workplace

Use the link below to listen to the first episode | Mental Health in the Workplace: https://lnkd.in/dmCha5rz

Use this link to listen to the second episode | Managing Workplace Stressors: https://lnkd.in/dre2Hjuu

Use this link to listen to the third episode | Relationships in the Workplace:https://lnkd.in/dUYK5g9m

Stay tuned for part five next week and don't forget to like, comment, share and subscribe to our channel for more content on mental wellness.

About the Masterclass:

Over the next six weeks, The ALN Academy, in partnership with Strathmore Law School, guides us through a better understanding of mental health and emotional well-being, how having poor mental health can affect us, methods and resources to assist us to improve our mental health, and much more.

About the instructor:

Caroline Karoki is a seasoned people and culture professional with over twelve years of experience working in leading professional services firms. She is currently the Head of People & Culture at Anjarwalla & Khanna | ALN, the largest Corporate Law Firm in Eastern Africa, where she also supports teams in Tanzania and Dubai.

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