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031 | Five years in, meditation insights and best practices
Manage episode 236199217 series 1337243
In this episode, I share all the lessons learned from five years into my meditation practice. I talk about what led me to meditation, how I got started, the benefits I’ve experienced, and the best practices and insights I’ve learned along the way.
Full show notes: http://bit.ly/btsep031
--- Send in a voice message: https://podcasters.spotify.com/pod/show/alonsochehadenow/message49 episodes
Manage episode 236199217 series 1337243
In this episode, I share all the lessons learned from five years into my meditation practice. I talk about what led me to meditation, how I got started, the benefits I’ve experienced, and the best practices and insights I’ve learned along the way.
Full show notes: http://bit.ly/btsep031
--- Send in a voice message: https://podcasters.spotify.com/pod/show/alonsochehadenow/message49 episodes
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