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226. What I learned from my first backpacking trip

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Manage episode 366677591 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode I share my recent backpacking trip experience at Zion National Park!

Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges.

Tune in to to learn more about how challenging yourself can lead to increased confidence and resilience in all areas of life!

If you want a major confidence advantage heading into the fall season, check out our group coaching program - BEYOND THE ATHLETE: https://bit.ly/beyond-the-athlete

  continue reading

260 episodes

Artwork
iconShare
 
Manage episode 366677591 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s episode I share my recent backpacking trip experience at Zion National Park!

Through my experience I share the important life lessons that I learned and how it could be applicable to all aspects of life, including sports. From dealing with anticipatory fear, challenging negative thoughts, to preparing the body and mind for challenges.

Tune in to to learn more about how challenging yourself can lead to increased confidence and resilience in all areas of life!

If you want a major confidence advantage heading into the fall season, check out our group coaching program - BEYOND THE ATHLETE: https://bit.ly/beyond-the-athlete

  continue reading

260 episodes

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