Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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237. Say Goodbye to Perfectionism
Manage episode 376247845 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards.
You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather than striving for perfection. I also share tangible strategies to counteract perfectionism, such as embracing mistakes and giving yourself permission to be imperfect.
RESOURCES:
Book Referenced: [What Made Maddy Run](https://www.amazon.com/What-Made-Maddy-Run-All-American/dp/0316356549#:~:text=What Made Maddy Run began,also struggling with mental illness.)
📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888
💪 Subscribe to my free email newsletter for all my best content:
260 episodes
Share
Manage episode 376247845 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards.
You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather than striving for perfection. I also share tangible strategies to counteract perfectionism, such as embracing mistakes and giving yourself permission to be imperfect.
RESOURCES:
Book Referenced: [What Made Maddy Run](https://www.amazon.com/What-Made-Maddy-Run-All-American/dp/0316356549#:~:text=What Made Maddy Run began,also struggling with mental illness.)
📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888
💪 Subscribe to my free email newsletter for all my best content:
260 episodes
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Similar to Alpha Girl Confidence
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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