Go offline with the Player FM app!
241. How to Recover From a Dip in Confidence and Performance
Manage episode 381635428 series 3307832
Welcome back to the show! Excited to be back to regular programming after taking a break in October.
In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and perspective.
In this episode you’ll learn:
- Mindset shifts to move through a slump
- The importance of finding the good during difficult times
- How these dips in performance can make you more resilient
- One powerful reflection exercise to get out of a rut
Links and Resources:
Check out my new mini course “The Confidence Edge”
260 episodes
Manage episode 381635428 series 3307832
Welcome back to the show! Excited to be back to regular programming after taking a break in October.
In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and perspective.
In this episode you’ll learn:
- Mindset shifts to move through a slump
- The importance of finding the good during difficult times
- How these dips in performance can make you more resilient
- One powerful reflection exercise to get out of a rut
Links and Resources:
Check out my new mini course “The Confidence Edge”
260 episodes
Toate episoadele
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.