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245. Navigating burnout in your sport
Manage episode 386517791 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general.
It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether you've experienced burnout before, you're currently going through it, or you just want to arm yourself against it, this episode is for you.
We'll explore the signs of burnout, the importance of listening to what your body needs, steps to navigate it effectively, and why taking a step back can be beneficial.
💪 Check out our new 1:1 Coaching Opportunities: https://www.alphagirlconfidence.com/1-1-programs
📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888
257 episodes
Share
Manage episode 386517791 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general.
It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether you've experienced burnout before, you're currently going through it, or you just want to arm yourself against it, this episode is for you.
We'll explore the signs of burnout, the importance of listening to what your body needs, steps to navigate it effectively, and why taking a step back can be beneficial.
💪 Check out our new 1:1 Coaching Opportunities: https://www.alphagirlconfidence.com/1-1-programs
📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888
257 episodes
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Similar to Alpha Girl Confidence
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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