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How stress affects hair and ten at home things you can do about it!
Manage episode 376801750 series 3358198
Content provided by Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner, Debra Heim - Certified Wig, Topper Specialist, and Alternative Hair Boutique Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner, Debra Heim - Certified Wig, Topper Specialist, and Alternative Hair Boutique Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I discuss stress related hair loss (telegen effluvium) and how stress can affect hair growth in general. As always, remember to consult your physician about your hair loss and regularly, but here are ten things you can do at home reported to help hair growth and strength.
Balanced diet, mindfulness/meditation, exercise and plenty of water are key though, no matter what you do! Oh, and a supportive listener can do wonders for you too!
Peace, Love, and Alternative Hair,
Debra Heim
93 episodes
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