We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Mastering the Mind: Cultivating Resilience in an Unpredictable World
Manage episode 385009678 series 3463555
Content provided by the AmCon marketing team and The AmCon marketing team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by the AmCon marketing team and The AmCon marketing team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep #21 - It's been a whirlwind of a 2023. Let's dive into the world of resilience in this empowering episode, where we merge the concepts of emotional and psychological resilience to arm you with the tools you need to stand firm in the face of life's adversities. We'll explore seven key strategies to build your emotional resilience, from nurturing a positive outlook to embracing the inevitability of change. We'll then shift gears to psychological resilience, highlighting the importance of self-awareness, self-compassion, and a supportive network.
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Manage episode 385009678 series 3463555
Content provided by the AmCon marketing team and The AmCon marketing team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by the AmCon marketing team and The AmCon marketing team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ep #21 - It's been a whirlwind of a 2023. Let's dive into the world of resilience in this empowering episode, where we merge the concepts of emotional and psychological resilience to arm you with the tools you need to stand firm in the face of life's adversities. We'll explore seven key strategies to build your emotional resilience, from nurturing a positive outlook to embracing the inevitability of change. We'll then shift gears to psychological resilience, highlighting the importance of self-awareness, self-compassion, and a supportive network.
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Similar to American Contingency
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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