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The Path to Transformation: Spiritual and Physical Harmony with KJ Struz
Manage episode 373819484 series 3335605
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When was the last time you felt totally in sync with the Holy Spirit? Guest KJ Struz, a believer with a passion for transformative living, joins us to unpack what this can look like in our everyday lives. We journey together through the VIM model (Vision, Intention, and Means) and top five habits that bring us closer to a life filled with love, peace, and the power of the Spirit.
Imagine finding delight in movement, seeing it not just as a chore but as an essential part of reducing stress and inflammation in our bodies. KJ and I explore how to make movement enjoyable and an integral part of everyday life. We also touch on the vital aspects of hydration, micro-nutrition, and the need to limit processed foods for a healthier lifestyle. As we navigate through this, we also discover the calming power of prayer and meditation - tools that keep our mind in tune with the Spirit.
The episode wraps up with KJ sharing invaluable insights about the importance of listening to our bodies, debunking the myth of metabolism and the significant role of self-awareness in growth. He recounts his inspiring experience of coaching a high school boys volleyball team, lessons learned, and the transformative power of love and sacrifice in his marriage. This is an episode filled with practical wisdom and spiritual insights, all aimed at unleashing the transformative power of the Spirit in your life. Tune in and be inspired by these life-changing conversations.
Chapters
1. The Path to Transformation: Spiritual and Physical Harmony with KJ Struz (00:00:00)
2. The Key Habits for Transformation (00:00:02)
3. The Importance of Movement and Stillness (00:14:09)
4. Importance of Listening to Your Body (00:21:13)
5. Metabolism and Superfoods (00:26:18)
6. Change, Purpose, Self-Awareness (00:38:47)
7. Wedding Day Challenges and Joy (00:44:19)
8. The Teaching Lessons of Coaching Volleyball (00:50:22)
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