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Sn 1 | Ep. 8: Healthy heart, healthy body
Manage episode 311986562 series 3209769
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Are you the kind of person where your emotions show up in your health? In this week's episode I delve into how the your physical health reflects your heart(emotional) health and how to heal from the inside out. I further go into how activities such as diet change, exercise, prayer and meditation can have a positive impact on your emotional health. For instance, how going plant-based for me has resulted in a lighter..(quite literally😁) and happier Vanessa! Enjoy!
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