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Content provided by Frauke Galia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frauke Galia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#112: How To Be A Smeller (And Why) with Frauke Galia

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Manage episode 415969683 series 2876441
Content provided by Frauke Galia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frauke Galia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Frauke discusses what it means to be a smeller, why we should all be one, and what steps we can take to becoming one. She explains that our reliance on sight and sound in today's digital world has led to a sensory imbalance, causing emotional health issues. Frauke encourages listeners to prioritize their sense of smell and become 'smellers' to connect with the world on a deeper level. She provides practical steps to shift our identity towards being a smeller, such as focusing on smelling during daily activities, replacing sight-centric activities with smelling activities, and adding smelling breaks to our day.

Follow Frauke on Instagram: ⁠⁠⁠⁠@an_aromatic_life ⁠⁠⁠⁠

Subscribe to Frauke's Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anaromaticlife.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Frauke's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.anaromaticlife.com⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Frauke's ⁠⁠⁠⁠⁠⁠⁠Scent*Tattoo Project⁠⁠⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/anaromaticlife/message
  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 415969683 series 2876441
Content provided by Frauke Galia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frauke Galia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Frauke discusses what it means to be a smeller, why we should all be one, and what steps we can take to becoming one. She explains that our reliance on sight and sound in today's digital world has led to a sensory imbalance, causing emotional health issues. Frauke encourages listeners to prioritize their sense of smell and become 'smellers' to connect with the world on a deeper level. She provides practical steps to shift our identity towards being a smeller, such as focusing on smelling during daily activities, replacing sight-centric activities with smelling activities, and adding smelling breaks to our day.

Follow Frauke on Instagram: ⁠⁠⁠⁠@an_aromatic_life ⁠⁠⁠⁠

Subscribe to Frauke's Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anaromaticlife.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Frauke's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.anaromaticlife.com⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Frauke's ⁠⁠⁠⁠⁠⁠⁠Scent*Tattoo Project⁠⁠⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/anaromaticlife/message
  continue reading

118 episodes

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