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Stress Management Program: How To Manage and Reduce Stress In Your Life

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Manage episode 343934482 series 3206941
Content provided by Evelyn Smith Booker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evelyn Smith Booker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Managing and reducing stress is one of the most important things that we could ever learn to do well. Today, many are not experiencing the pure joy of living because of their stress levels. Listen in today as Evelyn Booker begins to discuss and render a plan of how to manage, reduce and ultimately eliminate stress in our lives. You deserve a stress-free life.

--- Support this podcast: https://podcasters.spotify.com/pod/show/evelyn-smith-booker/support
  continue reading

5 episodes

Artwork
iconShare
 
Manage episode 343934482 series 3206941
Content provided by Evelyn Smith Booker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evelyn Smith Booker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Managing and reducing stress is one of the most important things that we could ever learn to do well. Today, many are not experiencing the pure joy of living because of their stress levels. Listen in today as Evelyn Booker begins to discuss and render a plan of how to manage, reduce and ultimately eliminate stress in our lives. You deserve a stress-free life.

--- Support this podcast: https://podcasters.spotify.com/pod/show/evelyn-smith-booker/support
  continue reading

5 episodes

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