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Sleep and Mental Health
Manage episode 356606025 series 3210362
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Did you know that sleep routines are skills that can be developed? Have you ever felt like having a poor sleep schedule is innately horrible? If so, this episode of the Ancestor Architect podcast was made specifically for you. Take a few moments to glean life-changing information on sleep and mental health. Mental Health and Wellness Programs expert, Betsy Cutler and your favorite clinician's favorite clinician, Lisa Bonta Sumii, LCSW, CSW bless the podcast with gems guaranteed to add depth to your sleep game.
In just twelve minutes these two brilliant beams of light changed Dr. William Goodloe's sleep life for the better. Get your notepad and pillow ready!
#MarchIntoMentalHealth
#LetsBuildGreatAncestorsTogether
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