Episode 18. How to Make a Permanent Change using a biopsychosocial strategy.

Andrew Halliday Coach

Episode 18. How to Make a Permanent Change using a biopsychosocial strategy.

Change is never easy. It's a journey that can be fraught with difficulties, and making that change permanent? That’s a whole different level. Our natural inclination is to stay within our comfort zones. It’s where we feel safe, familiar, and in control. But when it comes to transforming our lives, stepping out of that comfort zone is often the first hurdle we face.

Our habits and routines, the ones we’ve practiced and automated over time, are like invisible scripts running in the background of our daily lives. They guide our actions with minimal conscious effort, making them notoriously hard to alter. And let’s not forget the fears and frustrations that often accompany the idea of change—these emotional barriers can be formidable obstacles in our path.

But what if I told you there’s a more effective way to tackle these challenges? Instead of wrestling with these obstacles head-on, why not approach your change strategy through the lens of the biopsychosocial model? By focusing on biological, psychological, and social pathways, you can address your change goals with precision and sustain your progress over time.

In this episode, we’ll break down how integrating these three dimensions can help you navigate and conquer the complexities of permanent change. We’ll provide actionable strategies and real-life examples to guide you on your journey to making enduring, meaningful transformations.

So, get ready to challenge your comfort zone, reshape your habits, and embrace a holistic approach to change. Let’s get started!

See less