Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Mastery - mastering yourself to master that one thing you haven't been able to master. Episode 5.
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Manage episode 214884744 series 2371501
Content provided by Andrew Halliday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Halliday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you hear the word "Mastery" what comes to mind? Perfection, decades of practice, state of flow, sense of being...the list goes on. In order to rise to the level of mastery the road is long and has many challenges however it's probably not as difficult as you imagine. Mastery has several distinct check points. Each milestone is progressive and attainable give the right time frame. But the greatest impediment to mastery is getting to the table of mastery. If you're unsure about how to get to the table of mastery then listen to my podcast or DM me. Please share so you can help others to master their goals too.
…
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24 episodes
MP3•Episode home
Manage episode 214884744 series 2371501
Content provided by Andrew Halliday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Halliday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you hear the word "Mastery" what comes to mind? Perfection, decades of practice, state of flow, sense of being...the list goes on. In order to rise to the level of mastery the road is long and has many challenges however it's probably not as difficult as you imagine. Mastery has several distinct check points. Each milestone is progressive and attainable give the right time frame. But the greatest impediment to mastery is getting to the table of mastery. If you're unsure about how to get to the table of mastery then listen to my podcast or DM me. Please share so you can help others to master their goals too.
…
continue reading
24 episodes
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