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Ep14 Siesta Fiesta
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In this week’s episode, we discuss napping. Topics include the benefits of napping for both children and adults, unique napping routines in Norwegian countries, and the reason why napping actually makes some of us feel awful when we wake up. Are you into napping? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
Thanks for listening!
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Sources:
https://www.sleepfoundation.org/children-and-sleep/when-do-kids-stop-napping
https://scandification.com/where-is-estonia-and-is-estonia-nordic/#:~:text=Estonia%20doesn't%20belong%20to,%2C%20economic%2C%20and%20historical%20ties.
https://www.bbc.com/news/magazine-21537988
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
https://www.healthline.com/health-news/is-napping-good-or-bad-for-your-health#Naps-and-heart-health
https://www.nih.gov/news-events/nih-research-matters/naps-can-help-preschool-children-learn
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