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Ep28 Go To Bed
Manage episode 407299562 series 3559340
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This week, we talk about bedtime routines. Topics include: how much sleep children and adults need, bedtime routine suggestions, and how to know when you need to get more ZZ’s. Bedtime routines are not just for kids, it's an important part of adulting too! Do you have a bedtime routine for you or your kids? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
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Thanks for listening!
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
Sources:
https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
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