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Ep31 Get A Hobby, Girl.
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This week, we talk about hobbies. Topics include: the importance of having hobbies for your mental health, how to make time for your hobbies, and a list of suggested hobbies we may or may not want to try. We both enjoy starting a hobby, but tend to go all in and then lose interest….sound familiar? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
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The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
Sources:
https://www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies#:~:text=Research%20shows%20that%20people%20with,skills%20and%20relationships%20with%20others.
https://www.webmd.com/balance/health-benefits-of-hobbies
https://www.happierhuman.com/hobbies-for-women/
https://medium.com/curious/the-four-types-of-hobbies-and-why-you-need-them-b6e62466c669
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