Reinvent your life at any age with Lifestyle Lean

Anything Is Possible Podcast

Ever wondered if it's too late to start a fitness journey? Or felt overwhelmed by the sheer amount of contradictory advice out there? Let's untangle the confusion together with our guests, Jess and Mark Ross, founders of Lifestyle Lean and Lifestyle Lean Athleisure. Their mission is to empower you to achieve the best version of yourself, no matter your age. Through their unique five-phase programme, they focus not just on losing weight, but on a holistic transformation involving goal setting, personal development, and fitness performance.

We delve into the fundamentals of maintaining a healthy lifestyle for the long haul. Hear the inspiring story of Janet, an older client who completely transformed her life using the Lifestyle Lean methods. We'll also discuss essential diet components, the role of protein, and how to balance your energy intake and output. We’ll debunk the many pitfalls of fad dieting, and show why understanding energy balance and the right calorie deficit is key to sustainable weight loss.

Finally, we'll touch on the importance of consistent tracking of fat and protein in your diet plan, the right balance in training, and how to squeeze in fitness time during hectic schedules. We'll highlight the power of self-belief, consistency, and community, and explore how Jess and Mark were able to build their unique fitness brand. So, if you're ready to wave goodbye to quick-fix diets and hello to long-term fitness results, this conversation is a must-listen!