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{REBROADCAST}: Navigating the Waters: Understanding Anxiety, Intuition, and Viking Sunstones
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Moon Minnjas, we are in the flow-- creating all kinds of art and gifts for the holiday season!
We will be back next week with a new full episode, in celebration and reflection of the holidays. But, for this week, we thought it would be worth it to revisit our third episode, where we discuss how to navigate anxiety. In the midst of a global pandemic and holiday season like no other, this topic feels especially relevant.
This episode originally aired on September 23rd, in the fall. The description is as follows:
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In this week's episode, we tackle the sensitive subject of Anxiety: defining it, understanding it, and working with it. We discuss how we manage this energy and our mindset surrounding it on a daily basis. By tuning in to our internal guidance system, we can learn to navigate uncertainty by expanding our awareness through practices like meditation, movement, and mindfulness. We share new journal prompts, explore a little Viking history, learn about the magnificent mineral, Calcite, and present this week's questions to Papa Merlin.
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Resources and references:
Elevate the Globe (Britt + Tara): Kundalini Yoga and Meditation (elevatetheglobe.com)
Music: Trevor Hall (trevorhallmusic.com); Loreena McKennitt (loreenamckennitt.com)
Spotify Playlist: The Moon Minnja Mixtape (Fall Moods and Meditations)
Apostrophe Soul Etsy Shop: https://ApostropheSoul.etsy.com
Bija Mantra Meditation: (https://www.mindbodygreen.com/0-5930/The-Transformative-Powers-of-Bija-Mantra-Meditation.html)
+ (https://isha.sadhguru.org/us/en/wisdom/article/mantras-benefits) + (http://www.ijastems.org/wp-content/uploads/2017/06/v3.i6.5.Scientific-Analysis-of-Mantra-Based-Meditation.pdf)
Viking Sunstone: (https://www.sciencemag.org/news/2011/11/viking-sunstone-revealed#:~:text=The%20Norse%20sagas%20mention%20a,when%20the%20sun%20was%20hidden.)
Sponsorships: on for this episode
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