014 Episode Fourteen – Insight Meditation

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Insight meditation is really a critical process. A process of negation – one is trying to actively undermine something; to tear down a solid wall; to uncover something which has been concealed. To find something which is normally hidden.

So in most traditions, it is a deconstructive process, not a process of building something up. So a large part of the job of insight meditation is correctly identifying what this thing in the way might actually be. First you have to find it, and only then can you start tearing it down……

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