A2H #7 | What Being A Highly Sensitive Person is Like

Art 2 Heart

Have you ever heard of a Highly Sensitive Person (HSP)?
There are many of us out there, but often we don’t know the term exists, or how to conceptualize our day-to-day experiences. HSP’s are often deemed as “too sensitive.”

While it is true that we are more sensitive than most, that is because our brains process life differently. We notice more than most people do, so life moves us and influences us more than most can comprehend.

In this episode I share a short poem about my experience being an HSP, and share some info from Elaine Aron, who has pioneered research on Highly Sensitive People since 1991.

Not sure if you’re a HSP? Here is a self-test from from Elaine Aron’s website: hsperson.com

• Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
• Do you get rattled when you have a lot to do in a short amount of time?
• Do you make a point of avoiding violent movies and TV shows?
• Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
• Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
• Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
• Do you have a rich and complex inner life?
• When you were a child, did your parents or teachers see you as sensitive or shy?

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Instagram: @art2heart.life

Website: art2heart.life

David’s Instagram: @mor.intune

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Podcast artwork by Holly Pelletier Clark

Instagram: @themoonstorybook