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EP 4: Leaning into Discomfort

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Manage episode 380483364 series 3517723
Content provided by Liana Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liana Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode dives into the gritty nature of creative discomfort and how leaning into it and learning about yourself is worthwhile. Weaving unlikely comparisons between cold exposure, running and art-making with the concept of window of tolerance, this episode is at once serious, playful and encouraging and will get you musing about discomfort in a different way.

Find artmuse on Instagram @artmuse_podcast and Liana @sunflower_and_ivy

For more information on Window of Tolerance theory look up Dan Seigel or Window of Tolerance through a search engine or visit https://drdansiegel.com/

For more information on cold exposure and Wim Hof visit his website https://www.wimhofmethod.com/ or search for his many interviews and information sharing

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 380483364 series 3517723
Content provided by Liana Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liana Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode dives into the gritty nature of creative discomfort and how leaning into it and learning about yourself is worthwhile. Weaving unlikely comparisons between cold exposure, running and art-making with the concept of window of tolerance, this episode is at once serious, playful and encouraging and will get you musing about discomfort in a different way.

Find artmuse on Instagram @artmuse_podcast and Liana @sunflower_and_ivy

For more information on Window of Tolerance theory look up Dan Seigel or Window of Tolerance through a search engine or visit https://drdansiegel.com/

For more information on cold exposure and Wim Hof visit his website https://www.wimhofmethod.com/ or search for his many interviews and information sharing

  continue reading

32 episodes

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