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EP 4: Leaning into Discomfort
Manage episode 380483364 series 3517723
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This episode dives into the gritty nature of creative discomfort and how leaning into it and learning about yourself is worthwhile. Weaving unlikely comparisons between cold exposure, running and art-making with the concept of window of tolerance, this episode is at once serious, playful and encouraging and will get you musing about discomfort in a different way.
Find artmuse on Instagram @artmuse_podcast and Liana @sunflower_and_ivy
For more information on Window of Tolerance theory look up Dan Seigel or Window of Tolerance through a search engine or visit https://drdansiegel.com/
For more information on cold exposure and Wim Hof visit his website https://www.wimhofmethod.com/ or search for his many interviews and information sharing
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