Meditate Now

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Manage episode 211941799 series 2390148
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Have you been looking for a simple, straightforward way to learn to meditate? Or, perhaps you’ve been meditating for a while but want to brush up on your practice? Then this podcast is just what you've been searching for. This simple, 5-minute guided meditation opens and closes with a gentle walk through on posture and breathing. It is filled with beautiful music composed to help you reach deeper levels of relaxation. It is part of a larger program, Learn to Meditate, which has 5, 10, 15, and 20-minute versions of the same meditation, which you work through in the following manner: Week 1 - follow the 5-minute meditation daily Week 2 - follow the 10-minute meditation daily Week 3 - follow the 15-minute meditation daily Week 4 - follow the 20-minute meditation daily By the end of Week 4, you will have established a regular meditation practice. To purchase the full program, visit: https://www.ashgraydon.com/shop/learn-to-meditate Thank you - much love!

2 episodes available. A new episode about every 0 hours averaging 6 mins duration .