We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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5 Strategies That Helped Us Deal with Anxiety
Manage episode 322069776 series 3285586
Content provided by Rox & Jules. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rox & Jules or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety is tricky. And it sucks. It also doesn't help that our experiences around it is not often talked about openly as there's still a stigma around it. Some have never experienced it, some have sort of experienced it, and then some experience it every day. Whatever your relationship with anxiety is, we share our experiences dealing with anxiety and hope it can remind you are not alone in feeling this way.
Some lifestyle changes and coping strategies can make all the difference when navigating through uncertain times. Here are 5 ways that have helped us personally to deal with anxiety.
Disclaimer** We are not mental health or health professionals. We are only speaking from our own experiences with anxiety and what ways we've learned that have helped us. This is by no means professional advice. Please speak to your doctor or a trained professional for further help.
Welcome to Asian Soup Podcast, where every ingredient is welcome!
48 episodes
Share
Manage episode 322069776 series 3285586
Content provided by Rox & Jules. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rox & Jules or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety is tricky. And it sucks. It also doesn't help that our experiences around it is not often talked about openly as there's still a stigma around it. Some have never experienced it, some have sort of experienced it, and then some experience it every day. Whatever your relationship with anxiety is, we share our experiences dealing with anxiety and hope it can remind you are not alone in feeling this way.
Some lifestyle changes and coping strategies can make all the difference when navigating through uncertain times. Here are 5 ways that have helped us personally to deal with anxiety.
Disclaimer** We are not mental health or health professionals. We are only speaking from our own experiences with anxiety and what ways we've learned that have helped us. This is by no means professional advice. Please speak to your doctor or a trained professional for further help.
Welcome to Asian Soup Podcast, where every ingredient is welcome!
48 episodes
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Similar to Asian Soup Podcast
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
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Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
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