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Sophia Hyde | Life Coach, Speaker and Author of the book "Unleash your Favorite Self."
Manage episode 399405196 series 2713274
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In this episode of Ask The Color Expert, I’m chatting with Sophia Hyde about her experiences and her book on how to "Unleash your Favorite Self."
Sophia, a Certified Master Life Coach with ADHD, transformed her personal struggles into a mission to empower others. Through one-on-one mentorship, online courses, and her podcast "Your Favorite Self," she shares practical techniques for finding joy and achieving goals. Sophia's app, Favorite Self, offers guided meditations and resources for deeper introspection. A dynamic speaker, Sophia inspires audiences worldwide with her passion for transformation.
You can find out more about my guest at: https://sophiahyde.com/
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